Resources
If you're interested in learning more about intuitive eating and developing a healthier relationship with food, check out these helpful resources:
- Tribole, E., & Resch, E. (2020). Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed.). St. Martin's Essentials.
- Tribole, E., & Resch, E. (2025). The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (2nd ed.). New Harbinger Publications.
- Intuitive Eating Official Website
- Eating Disorder Hope
These books and websites offer practical advice and support for anyone looking to embrace a more mindful and compassionate approach to eating.